Let’s say that the secret of good academic performance is due to the proper management of our time. And yes, that involves the hours of sleep. When we sleep our body recovers from all the load generated on it during the day. Without proper rest, recovery will not be optimal and our performance will be lower and lower.
Do not deceive yourself. Sleeping less will not make you use more hours of work, on the contrary, you work less and do not do 100%.
It is common that due to the habit of sleeping little we develop certain sleep disorders, in other words, we suffer from insomnia.
In that case, the recommended thing is to create a whole routine thought for the rest, give a bath with warm water, changes in the nocturnal diet and why not, the inclusion of elements that allow us to have a better rest at night, like the blankets with weight (weighted blanket) of loveblanket.co.
If you notice, I have not mentioned the intake of any drug to fall asleep, because according to its chemical properties I do not think it is the best option. Many of these drugs tend to create dependency and some a rebound effect, so my suggestion is more focused on elements I mentioned earlier:
Changes in the night routine, improvements in the diet and inclusion of elements such as weighted blanket that you can see here.
The better your rest, the better your performance. Don’t hesitate.